I specialize in providing individual and group psychotherapy for adults, particularly those dealing with sensory processing sensitivity (Highly Sensitive Person trait), chronic health issues and PTSD/Veterans. Additional specialties include depression, anxiety, older adults/Gerontology as well as grief and loss.
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I utilize a variety of evidence-based counseling methods, including cognitive, cognitive-behavioral, solution-focused, cognitive processing therapy and mindfulness. I employ a highly individualized approach with each client that takes into consideration one’s unique needs, goals and circumstances.
My therapeutic style is supportive and strengths-based. I believe in a holistic orientation to care with a focus on wellness and optimizing strengths already in place. I incorporate a variety of mindfulness techniques into my work with clients as it is a highly transformative modality. Generally, we obtain the best results when we address issues in a holistic manner taking into consideration Mind, Body and Spirit.
Specialty Areas include:
- Highly Sensitive Person trait/Sensory Processing Sensitivity (see my HSP page for more info on this trait!)
- Chronic Fatigue Syndrome/Fibromyalgia (see MY Articles page for my own experience wtih CFS)
- Depression / Anxiety
- Chronic Illness/Chronic Pain/Transplant
- Grief & Loss
- Aging/Older Adults